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والیبال و والیبالیستان - tamrinat tim melli
والیبال و والیبالیستان

قهرمانان بی ادعا

tamrinat tim melli

پنجشنبه 20 خرداد 1389

اردوی سوم تیم ملی بزرگسالان از تاریخ 16/03/1389 با حضور 20 بازیکن آغاز بکار کرده است.

این اردو تا تاریخ 22/03/1389 ادامه خواهد داشت و مرحله چهارم اردو با حضور بازیکنان پیکان از تاریخ 26/03/1389

آغاز خواهد شد.

بازیکنان حاضر در اردوی سوم:

1-      علیرضا نادی

2-      حامد رضائی

3-      مهران زارع

4-      میر سعید معروف

5-      مهدی مهدوی

6-      صابر نریمان نژاد

7-      وحید سیدعباسی

8-      علی سجادی

9-      فرهاد نظری افشار

10-  محسن عندلیب

11-  مجتبی عطار

12-  عبدالرضا علیزاده

13-  عظیم جزیده

14-  عادل غلامی

15-  رحمان داودی

16-  محمد محمدکاظم

17-  مجتبی غیاثی

18-  آرش کمالوند

19-  آرش کشاورزی

20-  علیرضا جدیدی

با پیوستن بازیکنان ملی پوش پیکان و با بازیکنان منتخب گروه مذکور، مرحله چهارم اردوی تیم ملی با حضور 20 بازیکن شروع بکار خواهد کرد.

تمرینات در دو نوبت صبح وبعدازظهر برگزار می شود که هر نوبت 2ساعت ونیم بطول می انجامد که شرح آن از این قرار است:

بعدازظهر 20:30 – 18:00

صبح 13:30 – 11:00

تاریخ

 

 

 

 

تاکتیک + تئوری

بدنسازی با وزنه + تکنیک

 

16/03/1389

تاکتیک + تئوری

هوازی + تکنیک

 

17/03/1389

تاکتیک + تئوری

بدنسازی با وزنه + تکنیک

 

18/03/1389

استراحت

استراحت

 

19/03/1389

فیلم تمرینات و آنالیز + تاکتیک

هوازی + تکنیک

 

20/03/1389

تاکتیک + تئوری

بدنسازی با وزنه + تکنیک

 

21/03/1389

تاکتیک + تئوری

بدنسازی با وزنه + تکنیک

 

22/03/1389

استراحت

استراحت

 

23/03/1389

استراحت

استراحت

 

24/03/1389

استراحت

استراحت

 

25/03/1389

 

شروع تمرینات جدید از اردوی چهارم

 

 

 

 


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